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Image by Markus Spiske

Microdosing Program

 Yesterday I was clever so I wanted to change the world 
Today I am wise so I am changing myself 

- Rumi 

Microdosing Program

In this Microdosing Program you are being supported to explore how microdosing psilocybin can benefit your personal development and spiritual unfolding. You will be supported with weekly meetings, practices, tools, guidance and more.


  • 4 weeks

  • microdosing psilocybin truffles every 3 day

  • 3 sessions in Amsterdam

  • 2 online sessions 

  • microdosing journal 

  • weekly themes, practices and meditations

  • small groups (max 12)

The Microdosing Program includes peer-support of a small sangha of fellow "travelers", which makes it easier to stay connected with your intention(s) and make lasting changes. You will also receive personal advice to tailor-make the program to your needs. 


  • Start: Thursday March 21

  • Sessions from 19:30 - 21:00

    • March 21    in De Nieuwe Yogaschool

    • March 28   online

    • April 4       in De Nieuwe Yogaschool

    • April 11       online

    • April 19      in De Nieuwe Yogaschool

  • Language: English/Dutch, depending on the participants

About the program

Your microdosing journey starts off with a group session with the other "fellow travelers" in De Nieuwe Yogaschool, Amsterdam. After that meeting, you start with microdosing every 3 days, for four weeks. Every week we meet for a session, alternating between online and in real life, in the school. During the group sessions Merel will offer reflective exercises and there will be time for sharing and questions.

The program includes:

  • practical microdosing guidance

  • personal support

  • breathwork exercises

  • insight into neuroplasticity and nervous system regulation

  • audio meditations

  • a microdosing journal with reflective exercises, energy tracking and more.

My facilitation of these sessions is informed by Nonviolent Communication, a needs-based, nondual and compassionate practice to connect with the natural flow of life within ourself and others.


 You are not a drop in the ocean 

 You are the ocean in a drop 



About microdosing

A microdose is defined by the fact that you don't "feel" the effect of the psilocybine. So you will not "trip", nor will you have any visuals. Microdosing is very safe and you can function normally while microdosing. You can do your daily tasks, work and drive while microdosing. 

At the same time, the microdose of the truffel supports you to be more present in the moment, to connect with deeper layers of yourself, open to inspiration and creativity, deepen relationships and to change old habits into what serves you more. 

I have over 15 years of experience working with psilocybin truffels and have been microdosing for several years myself. I guide in psychedellic retreats (high dose) and offer "microdosing, yin yoga & cacao" ceremonies.

Over the years I have started to increasingly appreciate the more subtle use of the medicine fungi to support my journey in life. I am honoured to share the way of this sacred medicine with others and support people in their own experiences with the truffels to see how they can receive benefit from them.

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