Common Ground
compassion based communication & yoga
Yoga
'We do yoga for one of two reasons.
One, we are an expression of the divine and we come to celebrate.
Two, we have forgotten this and come to remember.' - Unknown
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Yoga styles:
Yin
Restorative
Yin Yang
Additional elements:
Body-based compassion
Pranayama
Traditional Chinese Medicine
Self-inquiry
Studio classes
Studio classes
I teach at:
De Nieuwe Yogaschool
The Conscious Club
Yogaschool Noord
in Amsterdam
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I publish upcoming classes in the highlight 'Yoga' on instagram
Private / in-company
Interested in a private class or to bring yoga into your company?
About my sharings
Self-discovery
In my classes I aim to provide a space for relaxing body and mind, finding balance and ease, inner wisdom and self-guidance. Yoga brings me in touch with the life within me, eternal beauty and truth. This I wish to share.
Compassion
By simply bringing our attention quietly and compassionately with whatever we are feeling at any given moment, we can re-balance and re-align our body and mind. As resistance to what is, is welcomed and melts away, we naturally open to life, truth and beauty.
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Sharing
I like the saying: "Nobody teaches yoga. Yoga teaches everyone." I don't consider myself a 'yoga teacher' but a practitioner. I enjoy sharing my own practice and inspiration with the intention to support fellow-practicioners in their own life journey and self-discovery.
Online Meditation
Listen to my recorded guided meditation on Insight Timer
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>> Click on the image below <<
