Common Ground
compassion based communication & yoga

Integration
"Your intention influences your experience in ceremony
Your integration influences the rest of your life."
Image by Christoffer Relander
The true value of a psilocybin experience lies in your ability to integrate the insights and experiences received during a ceremony into your life. This is what integration is about: making real change in your behaviour, your inner landscape, your relationships or in how you shape your life. How to do this in a grounded and meaningful way, is what my integration support sessions guide you in.
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Read more about how integration works. (Blog link)
My support is based on...
What we'll do
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Explore if integration support is for you
In the intake session we talk about your reasons for going into ceremony and explore what the value of integration support can be for you. You can then choose whether to proceed with integration sessions afterwards, or not.
Intake session
About my support
What I offer is based on principles of Nonviolent Communication (NVC), which I have been studying since 2016. More than a communication method, NVC offers a way of compassionate living and being.
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About NVC
NVC was first put together by Marshall Rosenberg some decades ago and is nicknamed 'the language of the heart'. NVC sees a beautiful diamond at the heart of everything we think, say or do, even if in first instance we may not see it. These diamonds are called needs in NVC-language and they can be seen as the source of our feelings, thoughts and actions. The art of communication that connects is to become aware of our needs and meet them in a way that is inclusive, fulfilling and effective. The NVC framework shows us how to do that in a way that honours our self and the other(s) fully.